While you might love beer, you might not think of it as a positive thing in terms of health or lifestyle. But there are actually many benefits to beer (in moderation, of course)! Here are a few of the reasons you shouldn’t feel guilty about your love of the “liquid bread”, and why you should consider drinking a beer today.
#1: Kidney function
Surprisingly, one of the benefits of beer is improved kidney function. Studies show that people who drink a beer regularly have improved kidney function and that their risk of developing kidney stones eventually is reduced compared to those who don’t drink or who drink other kinds of alcohol.
#2: Social benefits
The best beer is a beer shared with friends! Drinking a beer is a relaxing, fun social activity, as long as you don’t go overboard. Keep your drinking to a low or moderate level, and it can be a great way to relax at the end of a long day.
#3: More protein and antioxidants than wine
Move aside, wine drinkers! One of the reasons you should drink a beer is increased protein content. You might also have heard that wine has antioxidants that have anti-aging properties, but beer actually contains even more of them on average. Beer keeps you young!
#4: Vitamin B levels
Another one of the many benefits of beer is an increased level of vitamin B. Beer contains vitamins B1, B6, B12, and B2. Vitamin B helps you absorb other crucial vitamins and minerals, improves cognitive function and wound healing, and gives you energy.
#5: Protection from Alzheimer’s
You might think that the best beer is the beer that helps you forget your troubles. But beer can actually improve your memory. Regular beer drinkers are more protected from Alzheimer’s and other neurodegenerative diseases than others.
#6: Better sleep
Ever feel like you sleep better after you drink a beer? You’re actually right! Beer helps reduce the effects of insomnia.
#7: Reduced stress
Two bottles of beer a day keeps the stress away. At least, that’s what peer-reviewed studies suggest. Your overall stress levels will be lower if you drink a beer or two in moderation a few times a week.
#8: Decreased risk of osteoporosis
Decreased bone density is a major health problem as many of us age. It can lead to osteoporosis and other health conditions. Beer contains vitamins and minerals that can help to protect bone density across time.
#9: Decreased risk of cardiovascular disease
Don’t want a heart attack? Surprisingly, you should drink a beer! Beer drinkers have lower rates of heart attacks and strokes. Of course, this only applies if an individual drinks in moderation.
#10: Decreased risk of developing blood clots
Blood clots can be dangerous and even fatal. One of the benefits of beer is a decreased risk of pulmonary embolisms and other kinds of blood clots in the lungs and legs.