We’ve all been here before — what starts out as a runny nose and sore throat quickly turns into chest tightness and a painful cough that brings up thick mucus. There are quick and easy remedies to combating chest congestion, but it’s important to understand your symptoms in order to treat it properly.
Top Symptoms of Chest Congestion
The most common symptom of chest congestion is a persistent cough. People experiencing chest congesting also typically cough up yellow or green phlegm.
Here are some other symptoms of chest congestion:
- Shallow breathing, breathlessness
- Chest pain
- Muscle or joint pain
Chest Congestion Remedies
In order to combat chest congestion, it is important to get a lot of rest, drink a lot of fluids, and take painkillers such as ibuprofen to alleviate symptoms. Other medication, such as Mucinex Max Strength or Vicks DayQuil can also help to break up the mucus in the chest, thus making it easier to breathe.